{"id":1626,"date":"2023-05-15T01:02:56","date_gmt":"2023-05-15T01:02:56","guid":{"rendered":"https:\/\/engoo.\/blog\/?p=1626"},"modified":"2024-09-18T04:26:45","modified_gmt":"2024-09-18T04:26:45","slug":"biceps_lats_delts_muscle_gym_english","status":"publish","type":"post","link":"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/","title":{"rendered":"\u3010\u4e3b\u9898\u5355\u8bcd\u3011\u9614\u80cc\u808c\u3001\u4e8c\u5934\u808c\u3001\u659c\u65b9\u808c\u7b49\u7b49\u808c\u7fa4\u82f1\u8bed\u600e\u4e48\u8bf4\uff1f\u5065\u8eab\u5355\u8bcd\u4e0a\u80a2\u7bc7"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=/Other/engoo/"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E4%BA%8C%E5%A4%B4%E8%82%8C_Biceps_%E3%80%81%E4%B8%89%E5%A4%B4%E8%82%8C_Triceps\" title=\"\u4e8c\u5934\u808c Biceps \u3001\u4e09\u5934\u808c Triceps&nbsp;\">\u4e8c\u5934\u808c Biceps \u3001\u4e09\u5934\u808c Triceps&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E8%83%B8%E8%82%8C_Chest\" title=\"\u80f8\u808c Chest&nbsp;\">\u80f8\u808c Chest&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E8%82%A9_%E4%B8%89%E8%A7%92%E8%82%8C_Shoulders_Delts\" title=\"\u80a9 \/ \u4e09\u89d2\u808c Shoulders \/ Delts&nbsp;\">\u80a9 \/ \u4e09\u89d2\u808c Shoulders \/ Delts&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E9%98%94%E8%83%8C%E8%82%8C_Lats\" title=\"\u9614\u80cc\u808c Lats&nbsp;\">\u9614\u80cc\u808c Lats&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E6%96%9C%E6%96%B9%E8%82%8C_Traps\" title=\"\u659c\u65b9\u808c Traps&nbsp;\">\u659c\u65b9\u808c Traps&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/#%E8%85%B9%E8%82%8C_AbsAbdominals\" title=\"\u8179\u808c Abs\/Abdominals&nbsp;\">\u8179\u808c Abs\/Abdominals&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\/ \u8bb8\u54f2\u73ae&nbsp;<\/p>\n\n\n\n<p>\u56e0\u4e3a\u75ab\u60c5\uff0c\u8fd9\u51e0\u5e74\u8d8a\u6765\u8d8a\u591a\u4eba\u5f00\u59cb\u953b\u70bc\u8eab\u4f53\u589e\u5f3a\u62b5\u6297\u529b\u3002<\/p>\n\n\n\n<p>\u800c\u4eba\u7684\u8eab\u4f53\u5206\u6210\u597d\u51e0\u4e2a\u808c\u7fa4\uff0c<\/p>\n\n\n\n<p>\u6709\u9614\u80cc\u808c\u3001\u4e8c\u4e09\u5934\u3001\u659c\u65b9\u3001\u4e09\u89d2\u808c\u3001\u80f8\u808c\u7b49\u7b49\uff0c<\/p>\n\n\n\n<p>\u4eca\u5929\u5c0f\u7f16\u5c31\u5e26\u5927\u5bb6\u597d\u597d\u8ba4\u8bc6\u4e0a\u534a\u8eab\u5e38\u89c1\u5404\u808c\u7fa4\u7684\u82f1\u8bed\u540d\u8bcd\uff0c&nbsp;<\/p>\n\n\n\n<p>\u8ba9\u4f60\u770b\u56fd\u5916\u5065\u8eab\u6559\u5b66\u65f6\uff0c\u518d\u4e5f\u4e0d\u6101\u4e0d\u77e5\u9053\u6253\u4ec0\u4e48\u5173\u952e\u8bcd\u5566\uff01&nbsp;<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E5%A4%B4%E8%82%8C_Biceps_%E3%80%81%E4%B8%89%E5%A4%B4%E8%82%8C_Triceps\"><\/span><strong>\u4e8c\u5934\u808c Biceps \u3001\u4e09\u5934\u808c Triceps&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e8c\u5934\u808c\u8ddf\u4e09\u5934\u808c\u662f\u5de8\u5de8\u4eec\u96d5\u5851\u9e92\u9e9f\u81c2\u5fc5\u7ec3\u7684\u4e24\u5927\u90e8\u4f4d \uff0c<\/p>\n\n\n\n<p>\u800c\u4ed6\u4eec\u7684\u82f1\u8bed\u540d\u8bcd\u957f\u5f97\u4e5f\u6709\u70b9\u50cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u5934\u808c Biceps&nbsp;<\/h3>\n\n\n\n<p>\u4e8c\u5934\uff0c\u987e\u540d\u601d\u4e49\u6709\u4e24\u4e2a\u5934\uff0c<\/p>\n\n\n\n<p>\u5206\u4e3a\u957f\u5934\uff08long head\uff09\u548c\u77ed\u5934\uff08short head\uff09\u3002<\/p>\n\n\n\n<p>Bi- \u8fd9\u4e2a\u524d\u7f00\uff08prefix\uff09\u6709 \"\u53cc\" \u3001 \"\u4e8c\" \u7684\u610f\u601d \uff0c<\/p>\n\n\n\n<p>\u5982\uff1aBicycle\uff08\u811a\u8e0f\u8f66\uff09\u3001Binoculars\uff08\u53cc\u7b52\u671b\u8fdc\u955c\uff09&nbsp;<\/p>\n\n\n\n<p>\uff08\u8865\u5145\uff1a\u5982\u679c\u4f60\u8981\u6307\u624b\u81c2\u7684\u4e8c\u5934\u808c\uff0c\u4e5f\u5c31\u662f \"\u80b1\u4e8c\u5934\u808c\" \uff0c<\/p>\n\n\n\n<p>\u6b63\u786e\u5b66\u540d\u5e94\u8be5\u662f \u201cBiceps brachii\u201d \uff0c<\/p>\n\n\n\n<p>\u56e0\u4e3a\u817f\u540e\u4fa7\u4e5f\u6709\u80a1\u4e8c\u5934\u808c Biceps femoris\u3002<\/p>\n\n\n\n<p>\u4f46\u5176\u5b9e\u53ea\u8bb2 Biceps \u5927\u5bb6\u5c31\u77e5\u9053\u4f60\u5728\u8bf4\u624b\u81c2\u7684\u4e8c\u5934\u5566\uff5e\uff09&nbsp;<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Dumbbell curls are beneficial for growing your biceps.\u00a0<\/p><p>\u54d1\u94c3\u5f2f\u4e3e\u6709\u52a9\u4e8e\u4f60\u7684\u4e8c\u5934\u6210\u957f\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u5934\u808c Triceps&nbsp;<\/h3>\n\n\n\n<p>\u4e09\u5934\u808c\u7531\u957f\u5934\uff08long head\uff09\u3001\u5916\u4fa7\u5934\uff08lateral head\uff09\u548c\u5185\u4fa7\u5934\uff08medial head\uff09\u7ec4\u6210\u3002<\/p>\n\n\n\n<p>Tri- \u8fd9\u4e2a\u524d\u7f00\u4ee3\u8868 \"\u4e09\"&nbsp; \uff0c<\/p>\n\n\n\n<p>\u5982 Triangle\uff08\u4e09\u89d2\u5f62\uff09\u3001Triple\uff08\u4e09\u500d\uff09\uff0c&nbsp;<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Triceps take up a big part of the upper arm.\u00a0\u00a0<\/p><p>\u4e09\u5934\u808c\u5360\u4e86\u4e0a\u81c2\u5f88\u5927\u4e00\u90e8\u4efd\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%B8%E8%82%8C_Chest\"><\/span><strong>\u80f8\u808c Chest&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8bf4\u5230\u4e0a\u534a\u8eab\uff0c\u4e00\u5b9a\u5f97\u63d0\u5230\u5927\u5bb6\u6700\u7231\u7ec3\u7684 \"\u80f8\u808c\" \u5566\uff01&nbsp;<\/p>\n\n\n\n<p>\u82f1\u8bed\u975e\u5e38\u76f4\u89c2\u5c31\u662f chest \u3002<\/p>\n\n\n\n<p>\u6709\u65f6\u5019\u4e13\u4e1a\u4e00\u70b9\u4f1a\u79f0\u4f5c pec\uff0c\u662f pectoralis\uff08\u80f8\u5927\u808c\uff09\u7684\u7b80\u5199\u3002&nbsp;<\/p>\n\n\n\n<p>\u80f8\u808c\u4e00\u822c\u8bad\u7ec3\u65f6\u4e5f\u5206\u4e3a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e0a\u80f8\uff08upper chest\uff09<\/li><li>\u5e73\u80f8\uff08mid chest\uff09<\/li><li>\u4e0b\u80f8\uff08lower chest\uff09<\/li><\/ul>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Decline push-ups are good for building the upper chest.\u00a0<\/p><p>\u4e0b\u659c\u4f0f\u5730\u633a\u8eab\u5bf9\u4e8e\u4e0a\u80f8\u7684\u96d5\u5851\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9_%E4%B8%89%E8%A7%92%E8%82%8C_Shoulders_Delts\"><\/span><strong>\u80a9 \/ \u4e09\u89d2\u808c Shoulders \/ Delts&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u62e5\u6709\u5357\u74dc\u80a9\u5e94\u8be5\u662f\u6bcf\u4e2a\u7537\u4eba\u7684\u68a6\u60f3\uff01&nbsp;<\/p>\n\n\n\n<p>\u4e09\u89d2\u808c\u82f1\u8bed\"delts\" \u7684\u5168\u540d\u662f\"deltoid\"\u3002<\/p>\n\n\n\n<p>\uff08\u5982\u679c\u4f60\u8fd8\u8bb0\u5f97\u6570\u5b66\u3001\u7406\u5316\u8bfe\u4e0a\uff0c\u6709\u4e2a\u5e38\u7528\u7684\u5e0c\u814a\u5b57\u6bcd delta \u7684\u7b26\u53f7\u5c31\u662f\u0394\uff09&nbsp;<\/p>\n\n\n\n<p>\u4e09\u89d2\u808c\u5206\u6210\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u524d\u675f\uff08front delts\uff09<\/li><li>\u4e2d\u675f\uff08middle delts\uff09<\/li><li>\u540e\u675f\uff08rear delts\uff09<\/li><\/ul>\n\n\n\n<p>\u9664\u4e86 delts\uff0c\u4e5f\u53ef\u4ee5\u5f88\u7b80\u5355\u5730\u7528 \"shoulders\" \u5c31\u597d\uff01&nbsp;<\/p>\n\n\n\n<p>\uff08\u5907\u6ce8\uff1a\u4e09\u89d2\u548c\u4e09\u5934\u8981\u5206\u6e05\u695a\u5594\uff01\uff09&nbsp;<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Dumbbell lateral raises are often considered one of the most effective exercises to target the middle delts.<\/p><p>\u8bb8\u591a\u4eba\u8ba4\u4e3a\u54d1\u94c3\u4fa7\u98de\u9e1f\u662f\u5bf9\u4e8e\u4e09\u89d2\u808c\u4e2d\u675f\u6210\u957f\u6700\u6709\u6548\u7387\u7684\u52a8\u4f5c\u4e4b\u4e00\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%94%E8%83%8C%E8%82%8C_Lats\"><\/span><strong>\u9614\u80cc\u808c Lats&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8bf4\u5230\u80cc\uff0c\u5927\u5bb6\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u5e94\u8be5\u5c31\u662f \"\u9614\u80cc\u808c\" \uff01&nbsp;<\/p>\n\n\n\n<p>\u9614\u80cc\u808c\u7684\u82f1\u8bed\u662f lats\uff0c\u662f\u62c9\u4e01\u8bed \"latissimus dorsi\" \u7684\u7b80\u5199&nbsp;<\/p>\n\n\n\n<p>\uff08\u5230\u5e95\u8c01\u8bb0\u5f97\u8d77\u6765\u5566\uff01\uff09&nbsp;<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Wide lats are the key factor that makes one look big.\u00a0<\/p><p>\u9614\u80cc\u808c\u662f\u8ba9\u4eba\u770b\u8d77\u6765\u5f88\u5de8\u7684\u4e00\u5927\u5173\u952e\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%9C%E6%96%B9%E8%82%8C_Traps\"><\/span><strong>\u659c\u65b9\u808c Traps&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f53\u4f60\u7ec3\u80a9\u65f6\u603b\u4f1a\u542c\u5230\u6559\u7ec3\u8bf4\uff1a \"\u659c\u65b9\u4e0d\u8981\u4ee3\u507f (compensate)\uff01\"&nbsp; \uff0c<\/p>\n\n\n\n<p>\u659c\u65b9\u808c\u5206\u5e03\u5f88\u5e7f\uff0c\u4ece\u8116\u5b50\u5230\u4e0a\u80cc\u90fd\u6709\u3002<\/p>\n\n\n\n<p>\u659c\u65b9\u808c\u7684\u82f1\u8bed traps \u5168\u540d\u662f trapezius\u3002<\/p>\n\n\n\n<p>\uff08\u771f\u7684\u2026\u597d\u96be\u8bb0\u2026\uff09<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Make sure that your traps don't involve too much when you do dumbbell lateral raises.\u00a0<\/p><p>\u505a\u54d1\u94c3\u4fa7\u98de\u9e1f\u65f6\uff0c\u8981\u786e\u4fdd\u659c\u65b9\u808c\u4e0d\u4f1a\u8fc7\u5ea6\u53c2\u4e0e\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B9%E8%82%8C_AbsAbdominals\"><\/span><strong>\u8179\u808c Abs\/Abdominals&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u540e\u5c31\u662f\u5927\u5bb6\u90fd\u8d85\u7231\u7684 \"\u8179\u808c\" \u5566\uff01&nbsp;<\/p>\n\n\n\n<p>\u6bcf\u6b21\u7ec3\u5b8c\u9694\u5929\u4e00\u5b9a\u4e0d\u80fd\u7b11\u592a\u7528\u529b\uff01&nbsp;<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Visible abs require a low body fat percentage and proper training.<\/p><p>\u8179\u808c\u8981\u660e\u663e\uff0c\u9996\u5148\u4f53\u8102\u7387\u8981\u591f\u4f4e\uff0c\u4e14\u8981\u642d\u914d\u9002\u5f53\u7684\u8bad\u7ec3\u3002\u00a0<\/p><\/blockquote>\n\n\n\n<p>-<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4eca\u5929\u5404\u4f4d\u5de8\u5de8\u4eec\u9664\u4e86\u7ec3\u8eab\u4f53\uff0c\u4e5f\u8bad\u7ec3\u5230\u4e86\u82f1\u8bed\u80fd\u529b\uff01&nbsp;<\/p>\n\n\n\n<p>\u4ee5\u540e\u60f3\u627e\u56fd\u5916\u6559\u5b66\u89c6\u9891\uff0c\u5c31\u77e5\u9053\u5173\u952e\u8bcd\u6253\u4ec0\u4e48\u4e86\uff01&nbsp;<\/p>\n\n\n\n<p>\u8d76\u5feb\u4f7f\u7528 Engoo\uff0c\u5f00\u59cb\u548c\u8001\u5e08\u4ea4\u6d41\u5427\uff01&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/ \u8bb8\u54f2\u73ae&nbsp; 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