{"id":1329,"date":"2023-03-30T06:07:46","date_gmt":"2023-03-30T06:07:46","guid":{"rendered":"https:\/\/engoo.\/blog\/?p=1329"},"modified":"2024-09-18T04:28:30","modified_gmt":"2024-09-18T04:28:30","slug":"common_yoga_terms","status":"publish","type":"post","link":"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/","title":{"rendered":"\u3010\u4f53\u80b2\u82f1\u8bed\u3011\u5b85\u5bb6\u8fd0\u52a8\u5f53\u7ea2\uff01\u6559\u4f60\u8f7b\u677e\u542c\u61c2\u745c\u73c8\u8bfe\u7684\u53e3\u4ee4"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=/Other/engoo/"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Deep_inhale_through_the_nose_%E9%BC%BB%E5%AD%90%E6%B7%B1%E5%90%B8%E6%B0%94\" title=\"Deep inhale through the nose \u9f3b\u5b50\u6df1\u5438\u6c14\">Deep inhale through the nose \u9f3b\u5b50\u6df1\u5438\u6c14<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Slow_exhale_through_the_mouth_%E5%98%B4%E5%B7%B4%E6%B7%B1%E5%90%90%E6%B0%94\" title=\"Slow exhale through the mouth \u5634\u5df4\u6df1\u5410\u6c14\">Slow exhale through the mouth \u5634\u5df4\u6df1\u5410\u6c14<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Tuck_your_chin_in_%E6%94%B6%E4%B8%8B%E5%B7%B4\" title=\"Tuck your chin in \u6536\u4e0b\u5df4\">Tuck your chin in \u6536\u4e0b\u5df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Close_your_ribcage_%E5%86%85%E6%94%B6%E8%82%8B%E9%AA%A8\" title=\"Close your ribcage \u5185\u6536\u808b\u9aa8\">Close your ribcage \u5185\u6536\u808b\u9aa8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Elongate_lengthen_your_spine_%E5%BB%B6%E9%95%BF%E8%84%8A%E6%A4%8E\" title=\"Elongate \/ lengthen your spine \u5ef6\u957f\u810a\u690e\">Elongate \/ lengthen your spine \u5ef6\u957f\u810a\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Open_your_chest_%E5%B0%86%E8%83%B8%E5%8F%A3%E6%89%93%E5%BC%80\" title=\"Open your chest \u5c06\u80f8\u53e3\u6253\u5f00\">Open your chest \u5c06\u80f8\u53e3\u6253\u5f00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Tuck_your_bottom_under_%E6%8F%90%E8%87%80\" title=\"Tuck your bottom under \u63d0\u81c0\">Tuck your bottom under \u63d0\u81c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Stand_with_feet_together_hip-width_apart_%E5%8F%8C%E8%84%9A%E5%B9%B6%E6%8B%A2%E4%B8%8E%E8%87%80%E5%90%8C%E5%AE%BD\" title=\"Stand with feet together \/ hip-width apart \u53cc\u811a\u5e76\u62e2\/\u4e0e\u81c0\u540c\u5bbd\">Stand with feet together \/ hip-width apart \u53cc\u811a\u5e76\u62e2\/\u4e0e\u81c0\u540c\u5bbd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Square_your_hips_%E6%91%86%E6%AD%A3%E9%AA%A8%E7%9B%86\" title=\"Square your hips \u6446\u6b63\u9aa8\u76c6\">Square your hips \u6446\u6b63\u9aa8\u76c6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Open_your_hip_flexor_%E4%BC%B8%E5%B1%95%E9%AB%8B%E5%85%B3%E8%8A%82%E5%B1%88%E8%82%8C\" title=\"Open your hip flexor \u4f38\u5c55\u9acb\u5173\u8282\u5c48\u808c\">Open your hip flexor \u4f38\u5c55\u9acb\u5173\u8282\u5c48\u808c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Clasp_your_knees_%E6%8A%B1%E7%B4%A7%E5%8F%8C%E8%86%9D\" title=\"Clasp your knees \u62b1\u7d27\u53cc\u819d\">Clasp your knees \u62b1\u7d27\u53cc\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Plant_your_foot_on_the_floor_%E8%84%9A%E6%9D%BF%E5%B9%B3%E6%94%BE%E5%9C%A8%E5%9C%B0%E6%9D%BF%E4%B8%8A\" title=\"Plant your foot on the floor \u811a\u677f\u5e73\u653e\u5728\u5730\u677f\u4e0a\">Plant your foot on the floor \u811a\u677f\u5e73\u653e\u5728\u5730\u677f\u4e0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Turn_your_heel_up_to_the_sky_%E8%84%9A%E8%B7%9F%E6%9C%9D%E5%90%91%E5%A4%A9%E7%A9%BA\" title=\"Turn your heel up to the sky \u811a\u8ddf\u671d\u5411\u5929\u7a7a\">Turn your heel up to the sky \u811a\u8ddf\u671d\u5411\u5929\u7a7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Turn_your_pelvis_toward_the_front_%E9%AA%A8%E7%9B%86%E8%BD%AC%E5%90%91%E5%89%8D%E6%96%B9\" title=\"Turn your pelvis toward the front \u9aa8\u76c6\u8f6c\u5411\u524d\u65b9\">Turn your pelvis toward the front \u9aa8\u76c6\u8f6c\u5411\u524d\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Shorten_widen_your_stance_%E7%BC%A9%E7%9F%AD%EF%BC%8F%E5%8A%A0%E5%AE%BD%E4%B8%A4%E8%84%9A%E4%B9%8B%E9%97%B4%E8%B7%9D%E7%A6%BB\" title=\"Shorten \/ widen your stance \u7f29\u77ed\uff0f\u52a0\u5bbd\u4e24\u811a\u4e4b\u95f4\u8ddd\u79bb\">Shorten \/ widen your stance \u7f29\u77ed\uff0f\u52a0\u5bbd\u4e24\u811a\u4e4b\u95f4\u8ddd\u79bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=/Other/engoo/"https:\/\/engoo.\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/common_yoga_terms\/#Microbend_your_knees_%E8%86%9D%E7%9B%96%E5%BE%AE%E5%BC%AF\" title=\"Microbend your knees \u819d\u76d6\u5fae\u5f2f\">Microbend your knees \u819d\u76d6\u5fae\u5f2f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\/ \u6797\u4f73\u878d<\/p>\n\n\n\n<p>\u6821\u5bf9\/ Westia Sun<\/p>\n\n\n\n<p>\u745c\u73c8\u7684\u597d\u5904\u4eba\u4eba\u7686\u77e5\uff0c\u4e0d\u4ec5\u80fd\u5065\u8eab\u8fd8\u80fd\u57f9\u517b\u5fc3\u7075\u7684\u5e73\u9759\u3002<\/p>\n\n\n\n<p>\u60f3\u505a\u745c\u73c8\u5374\u6ca1\u6709\u65f6\u95f4\u6216\u9884\u7b97\u53bb\u4e0a\u8bfe\u5417\uff1f\u4e0d\u59a8\u5728\u5bb6\u4e2d\u81ea\u5df1\u7ec3\u4e60\u5427\uff01<\/p>\n\n\n\n<p>\u73b0\u5728\u7f51\u4e0a\u6709\u8bb8\u591a\u514d\u8d39\u7684\u7ebf\u4e0a\u8bfe\u7a0b\uff0c\u867d\u7136\u5f88\u591a\u745c\u73c8\u8001\u5e08\u90fd\u8bb2\u82f1\u8bed\uff0c<\/p>\n\n\n\n<p>\u4f46\u53ea\u8981\u638c\u63e1\u4ee5\u4e0b\u8001\u5e08\u5e38\u4e0b\u7684\u6307\u4ee4\uff0c\u4f60\u4e5f\u80fd\u653e\u677e\u7684\u5728\u5bb6\u505a\u745c\u73c8\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=/Other/engoo/"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-48.png\" alt=\"\" class=\"wp-image-1331\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-48.png 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-48-300x175.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-48-768x448.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deep_inhale_through_the_nose_%E9%BC%BB%E5%AD%90%E6%B7%B1%E5%90%B8%E6%B0%94\"><\/span><strong>Deep inhale through the nose \u9f3b\u5b50\u6df1\u5438\u6c14<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Inhale (v.) \u5438\u6c14<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slow_exhale_through_the_mouth_%E5%98%B4%E5%B7%B4%E6%B7%B1%E5%90%90%E6%B0%94\"><\/span><strong>Slow exhale through the mouth \u5634\u5df4\u6df1\u5410\u6c14<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Exhale (v.) \u5410\u6c14<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuck_your_chin_in_%E6%94%B6%E4%B8%8B%E5%B7%B4\"><\/span><strong>Tuck your chin in \u6536\u4e0b\u5df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuck (v.) \u8737\u7f29\u3001\u6536\u7f29<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Close_your_ribcage_%E5%86%85%E6%94%B6%E8%82%8B%E9%AA%A8\"><\/span><strong>Close your ribcage \u5185\u6536\u808b\u9aa8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ribcage (n.) \u808b\u9aa8<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elongate_lengthen_your_spine_%E5%BB%B6%E9%95%BF%E8%84%8A%E6%A4%8E\"><\/span><strong>Elongate \/ lengthen your spine \u5ef6\u957f\u810a\u690e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Elongate, lengthen (v.) \u5ef6\u957f<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=/Other/engoo/"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-49.png\" alt=\"\" class=\"wp-image-1332\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-49.png 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-49-300x175.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-49-768x448.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Open_your_chest_%E5%B0%86%E8%83%B8%E5%8F%A3%E6%89%93%E5%BC%80\"><\/span><strong>Open your chest \u5c06\u80f8\u53e3\u6253\u5f00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuck_your_bottom_under_%E6%8F%90%E8%87%80\"><\/span><strong>Tuck your bottom under \u63d0\u81c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stand_with_feet_together_hip-width_apart_%E5%8F%8C%E8%84%9A%E5%B9%B6%E6%8B%A2%E4%B8%8E%E8%87%80%E5%90%8C%E5%AE%BD\"><\/span><strong>Stand with feet together \/ hip-width apart \u53cc\u811a\u5e76\u62e2\/\u4e0e\u81c0\u540c\u5bbd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Width (n.) \u5bbd\u5ea6<\/li><li>Apart (adv.) \u76f8\u8ddd<\/li><\/ul>\n\n\n\n<p>\ud83c\udf19 \u5c0f\u7f16\u5c0f\u63d0\u793a<\/p>\n\n\n\n<p>\u5982\u679c\u542c\u5230\u8001\u5e08\u8bf4 shoulder-width apart \uff0c\u540c\u7406\u5c31\u77e5\u9053\u53cc\u811a\u8981\u4e0e\u80a9\u540c\u5bbd\u5570\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Square_your_hips_%E6%91%86%E6%AD%A3%E9%AA%A8%E7%9B%86\"><\/span><strong>Square your hips \u6446\u6b63\u9aa8\u76c6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Square (v.) \u4f7f\u5e73\u6b63<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Open_your_hip_flexor_%E4%BC%B8%E5%B1%95%E9%AB%8B%E5%85%B3%E8%8A%82%E5%B1%88%E8%82%8C\"><\/span><strong>Open your hip flexor \u4f38\u5c55\u9acb\u5173\u8282\u5c48\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexor (n.) \u5c48\u808c<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=/Other/engoo/"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-50.png\" alt=\"\" class=\"wp-image-1333\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-50.png 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-50-300x175.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/19\/2023\/03\/30060630\/image-50-768x448.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clasp_your_knees_%E6%8A%B1%E7%B4%A7%E5%8F%8C%E8%86%9D\"><\/span><strong>Clasp your knees \u62b1\u7d27\u53cc\u819d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Clasp (v.) \u62b1\u7d27<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plant_your_foot_on_the_floor_%E8%84%9A%E6%9D%BF%E5%B9%B3%E6%94%BE%E5%9C%A8%E5%9C%B0%E6%9D%BF%E4%B8%8A\"><\/span><strong>Plant your foot on the floor \u811a\u677f\u5e73\u653e\u5728\u5730\u677f\u4e0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Plant (v.) \u653e\u7f6e\u3001\u5b89\u653e<\/li><\/ul>\n\n\n\n<p>\ud83c\udf19 \u5c0f\u7f16\u5c0f\u63d0\u793a\uff1a<\/p>\n\n\n\n<p>\u5927\u5bb6\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u7684\u811a\u677f\u50cf\u690d\u7269\u4e00\u6837\u5411\u4e0b\u624e\u6839\uff0c\u7a33\u7a33\u5730\u7ad9\u5728\u5730\u677f\u4e0a\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_your_heel_up_to_the_sky_%E8%84%9A%E8%B7%9F%E6%9C%9D%E5%90%91%E5%A4%A9%E7%A9%BA\"><\/span><strong>Turn your heel up to the sky \u811a\u8ddf\u671d\u5411\u5929\u7a7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Heel (n.) \u811a\u8ddf<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_your_pelvis_toward_the_front_%E9%AA%A8%E7%9B%86%E8%BD%AC%E5%90%91%E5%89%8D%E6%96%B9\"><\/span><strong>Turn your pelvis toward the front \u9aa8\u76c6\u8f6c\u5411\u524d\u65b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pelvis (n.) \u9aa8\u76c6<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shorten_widen_your_stance_%E7%BC%A9%E7%9F%AD%EF%BC%8F%E5%8A%A0%E5%AE%BD%E4%B8%A4%E8%84%9A%E4%B9%8B%E9%97%B4%E8%B7%9D%E7%A6%BB\"><\/span><strong>Shorten \/ widen your stance \u7f29\u77ed\uff0f\u52a0\u5bbd\u4e24\u811a\u4e4b\u95f4\u8ddd\u79bb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Shorten (v.) \u7f29\u77ed<\/li><li>Widen (v.) \u52a0\u5bbd<\/li><li>Stance (n.) \u7ad9\u7acb\u59ff\u52bf<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Microbend_your_knees_%E8%86%9D%E7%9B%96%E5%BE%AE%E5%BC%AF\"><\/span><strong>Microbend your knees \u819d\u76d6\u5fae\u5f2f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Bend (v.) \u5f2f\u66f2<\/li><\/ul>\n\n\n\n<p>\ud83c\udf19 \u5c0f\u7f16\u5c0f\u63d0\u793a\uff1a<\/p>\n\n\n\n<p>micro- \u8fd9\u4e2a\u524d\u7f00\u7684\u610f\u601d\u662f\u5fae\u5c0f\u7684\uff0c\u653e\u5728\u52a8\u8bcd\u524d\uff0c\u5c31\u4ee3\u8868 \"\u7a0d\u5fae\" \u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/ \u6797\u4f73\u878d \u6821\u5bf9\/ Westia Sun 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